Prunes: a natural ally against menopausal symptoms

Menopause, a natural process that affects women between the ages of 40 and 50, marks the end of the menstrual cycle and brings with it a series of hormonal changes that can negatively impact health. Among the most common symptoms are weight gain, decreased metabolism and insulin resistance. However, according to recent research, dried prunes may offer significant relief.

According to a study published in the journal Food & Function, incorporating dried prunes into the daily diet can improve the fecal gut microbiome of postmenopausal women, helping to mitigate symptoms associated with this stage of life. The fecal microbiome, an ecosystem present in fecal matter, plays a crucial role in gut health and thus overall well-being.

Prunes are recognized for their ability to improve intestinal transit and combat constipation, two benefits that make them especially valuable during menopause. “Research has shown that postmenopausal women experience health benefits from consuming prunes,” says Mary Jane De Souza, Ph.D., Distinguished Professor at Pennsylvania State University and lead author of the study.

Beyond improving intestinal health, dehydrated prunes offer a number of additional benefits. These include their ability to:

- Relieve constipation and regulate bowel function thanks to their high fiber content.

- Improve blood circulation and reduce the risk of cardiovascular diseases.

- Prevent osteoporosis, a common concern in postmenopausal women.

- Provide vitamin K, an essential nutrient in the fight against various diseases.

Consuming dried prunes daily can not only alleviate menopausal symptoms, but also help improve overall health. This simple food product could become an effective tool to face this stage of life with greater well-being.

Source: Food & Function