{"id":4211,"date":"2025-03-19T14:13:00","date_gmt":"2025-03-19T17:13:00","guid":{"rendered":"https:\/\/pietrellifruit.com\/?p=4211"},"modified":"2025-04-01T14:22:26","modified_gmt":"2025-04-01T17:22:26","slug":"esta-fruta-te-hace-ganar-masa-muscular-y-mantiene-tus-huesos-sanos","status":"publish","type":"post","link":"https:\/\/pietrellifruit.com\/en\/2025\/03\/19\/esta-fruta-te-hace-ganar-masa-muscular-y-mantiene-tus-huesos-sanos\/","title":{"rendered":"Esta fruta te hace ganar masa muscular y mantiene tus huesos sanos"},"content":{"rendered":"

Seg\u00fan un estudio, contribuyen a\u00a0reducir el riesgo de diabetes tipo 2 en m\u00e1s de un 60%<\/h2>\n\n\n\n

<\/a><\/a>Las ciruelas pasas se han convertido en un aut\u00e9ntico superalimento gracias a sus m\u00faltiples beneficios para la salud. Seg\u00fan un estudio de hace unos a\u00f1os publicado en el\u00a0Journal of Medicinal Food<\/em>\u00a0se demostr\u00f3 que su consumo regular no solo mejora los niveles de colesterol y reduce la inflamaci\u00f3n, sino que tambi\u00e9n contribuye a ganar masa muscular y prevenir la osteoporosis.Lee tambi\u00e9nLaura Villanueva<\/p>\n\n\n\n

Adem\u00e1s, una investigaci\u00f3n de BMC Nutrition & Metabolism<\/em> encontr\u00f3 que estas frutas pueden reducir el riesgo de diabetes tipo 2 en m\u00e1s de un 60%, a pesar de su contenido de az\u00facar. <\/p>\n\n\n\n

Esto se debe a su riqueza en fibra y flavonoides, compuestos antioxidantes con propiedades antiinflamatorias que favorecen la sensibilidad a la insulina. <\/p>\n\n\n\n

En cuanto a la salud \u00f3sea, los efectos positivos de las ciruelas pasas han sido destacados en estudios como el presentado en la convenci\u00f3n anual de la Sociedad Norteamericana de la Menopausia en 2022.<\/p>\n\n\n\n

La investigaci\u00f3n concluy\u00f3 que el consumo de entre cinco y seis ciruelas pasas al d\u00eda puede frenar la p\u00e9rdida de densidad \u00f3sea en mujeres posmenop\u00e1usicas, un grupo especialmente vulnerable a la osteoporosis. Su alto contenido en minerales esenciales como calcio, magnesio y potasio refuerza la estructura \u00f3sea y ayuda a mantener la fortaleza de los huesos.<\/p>\n\n\n\n

Las propiedades nutricionales de las ciruelas pasas son resultado de su proceso de desecaci\u00f3n, que concentra los nutrientes y aumenta su valor cal\u00f3rico, alcanzando las 163 calor\u00edas por cada 100 gramos.<\/p>\n\n\n\n

A pesar de la p\u00e9rdida de vitamina C en este proceso, siguen siendo una fuente importante de fibra, provitamina A, hierro y niacina (vitamina B3), lo que las convierte en un alimento ideal para mejorar el tr\u00e1nsito intestinal y prevenir la anemia.<\/p>\n\n\n\n

Adem\u00e1s de fortalecer m\u00fasculos y huesos, las ciruelas pasas pueden ser una alternativa saludable para reducir el consumo de az\u00facar, favorecer la p\u00e9rdida de peso y regular los niveles de glucosa en sangre.<\/p>","protected":false},"excerpt":{"rendered":"

Seg\u00fan un estudio, contribuyen a\u00a0reducir el riesgo de diabetes tipo 2 en m\u00e1s de un 60% Las ciruelas pasas se han convertido en un aut\u00e9ntico superalimento gracias a sus m\u00faltiples beneficios para la salud. Seg\u00fan un estudio de hace unos a\u00f1os publicado en el\u00a0Journal of Medicinal Food\u00a0se demostr\u00f3 que su consumo regular no solo mejora […]<\/p>\n","protected":false},"author":1,"featured_media":4212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pietrelli"],"yoast_head":"\nEsta fruta para ganar masa muscular y mantener tus huesos sanos<\/title>\n<meta name=\"description\" content=\"Seg\u00fan un estudio, contribuyen a\u00a0reducir el riesgo de diabetes tipo 2 en m\u00e1s de un 60%\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pietrellifruit.com\/en\/2025\/03\/19\/esta-fruta-te-hace-ganar-masa-muscular-y-mantiene-tus-huesos-sanos\/\" 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