{"id":4137,"date":"2024-09-18T14:07:38","date_gmt":"2024-09-18T17:07:38","guid":{"rendered":"https:\/\/pietrellifruit.com\/?p=4137"},"modified":"2024-11-18T15:23:00","modified_gmt":"2024-11-18T18:23:00","slug":"cuantas-ciruelas-pasas-se-pueden-comer-por-dia","status":"publish","type":"post","link":"https:\/\/pietrellifruit.com\/en\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/","title":{"rendered":"How many prunes to eat per day?"},"content":{"rendered":"

Include prunes in the daily diet and its health benefits<\/strong><\/p>\n\n\n\n

Prunes are rich in vitamins, minerals, fiber and antioxidants, they offer multiple health benefits. Among them, stand out for their ability to combat constipation and improve cardiovascular health. To be a powerful source of antioxidants and potassium, they also help to eliminate toxins and to hold less liquid.<\/p>\n\n\n\n

Prunes: properties and health benefits<\/strong><\/h2>\n\n\n\n

A study of the Catholic University of Santiago of Guayaquil reveals that, by subjecting the plums to a drying process, its properties are concentrated, giving them more nutritional power. Below, we highlight some of its main benefits:<\/p>\n\n\n\n

\u2022 Rich in antioxidants<\/strong>: Are considered one of the fruits with the highest antioxidant capacity, protecting the body from oxidative stress.<\/p>\n\n\n\n

\u2022 High in potassium<\/strong>: Helps to combat water retention, improving the elimination of toxins.<\/p>\n\n\n\n

\u2022 Source of fiber<\/strong>: To be rich in fiber, are highly effective against constipation.<\/p>\n\n\n\n

\u2022 Energy in small portions<\/strong>: Ideal as a healthy snack, they provide energy without any excess.<\/p>\n\n\n\n

Recommended daily intake of prunes<\/strong><\/h2>\n\n\n\n

The nutritionist Janhavi Damani recommend eating between six and twelve prunes a day. This regular consumption helps to reduce markers of inflammation in menopausal women, promoting bone health and reducing the risk of loss of bone mass.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

What is the best time to eat prunes?<\/strong><\/h2>\n\n\n\n

For those looking to relieve constipation, experts suggest eating a handful of prunes in the morning, before breakfast, for best results.<\/p>\n\n\n\n

10 ways to incorporate the prunes in your diet<\/strong><\/p>\n\n\n\n

1. Healthy Snack<\/strong>- They are a great snack nutritious.<\/p>\n\n\n\n

2. Shakes<\/strong>: Add them to smoothies for a sweet and nutritious.<\/p>\n\n\n\n

3. Salads<\/strong>: Mix and match with nuts or cheese for a mixture of sweet and sour.<\/p>\n\n\n\n

4. Cereals<\/strong>: Add to granolas are or muesli for added fiber.<\/p>\n\n\n\n

5. Sauces and jams<\/strong>: Use them in sweet and sour sauces or homemade jams.<\/p>\n\n\n\n

6. Cookies and biscuits<\/strong>: Ideal for giving a naturally sweet taste.<\/p>\n\n\n\n

7. Yogurts<\/strong>: Add them to a rich texture and a touch of sweetness.<\/p>\n\n\n\n

8. Breads<\/strong>: Incorp\u00f3ralas in pastries healthy.<\/p>\n\n\n\n

9. Chopped<\/strong>: The perfect cheese boards.<\/p>\n\n\n\n

10. Traditional dishes<\/strong>: Go well in stews and tagines.<\/p>\n\n\n\n

Other dried fruits that you can include in your diet<\/strong><\/h2>\n\n\n\n

In addition of prunes, raisins, figs, dates and dried cranberries are excellent options to complement a balanced diet. These foods offer additional nutrients such as antioxidants, calcium, and iron, benefiting the cardiovascular health, gastrointestinal, and bone.<\/p>","protected":false},"excerpt":{"rendered":"

Incluir ciruelas pasas en la dieta diaria y sus beneficios para la salud Las ciruelas pasas, ricas en vitaminas, minerales, fibra y antioxidantes, ofrecen m\u00faltiples beneficios para la salud. Entre ellos, destacan su capacidad para combatir el estre\u00f1imiento y mejorar la salud cardiovascular. Al ser una fuente poderosa de antioxidantes y potasio, tambi\u00e9n ayudan a […]<\/p>\n","protected":false},"author":1,"featured_media":4139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pietrelli"],"yoast_head":"\n\u00bfCu\u00e1ntas ciruelas pasas se pueden comer por d\u00eda? - Pietrelli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pietrellifruit.com\/en\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1ntas ciruelas pasas se pueden comer por d\u00eda?\" \/>\n<meta property=\"og:description\" content=\"Este consumo regular ayuda a reducir marcadores de inflamaci\u00f3n en mujeres menop\u00e1usicas, promoviendo la salud \u00f3sea y reduciendo el riesgo de p\u00e9rdida de masa \u00f3sea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pietrellifruit.com\/en\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Pietrelli\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-18T17:07:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T18:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pietrellifruit.com\/wp-content\/uploads\/2024\/10\/ciruelas-pasas_e0513b15_240411110354_1280x720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pietrelli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pietrelli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pietrellifruit.com\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pietrellifruit.com\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/\"},\"author\":{\"name\":\"Pietrelli\",\"@id\":\"https:\/\/pietrellifruit.com\/#\/schema\/person\/90eaf1e78bd95efd65cd87137010bf0b\"},\"headline\":\"\u00bfCu\u00e1ntas ciruelas pasas se pueden comer por d\u00eda?\",\"datePublished\":\"2024-09-18T17:07:38+00:00\",\"dateModified\":\"2024-11-18T18:23:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pietrellifruit.com\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/\"},\"wordCount\":435,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pietrellifruit.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/pietrellifruit.com\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pietrellifruit.com\/wp-content\/uploads\/2024\/10\/ciruelas-pasas_e0513b15_240411110354_1280x720.jpg\",\"articleSection\":[\"Pietrelli\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pietrellifruit.com\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pietrellifruit.com\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/\",\"url\":\"https:\/\/pietrellifruit.com\/2024\/09\/18\/cuantas-ciruelas-pasas-se-pueden-comer-por-dia\/\",\"name\":\"\u00bfCu\u00e1ntas ciruelas pasas se pueden comer por d\u00eda? 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