The fruit that regulates sugar and is packed with antioxidants

A treasure nutritional little-appreciated: the prune

Summer is the ideal time to increase the consumption of fruits, and one that stands out for its benefits is the prune. Although not very common, it is a rich source of fiber, antioxidants and vitamins of group B.

Benefits of prunes

Rich in antioxidants

Prunes contain polyphenols that help to repair cellular damage and can increase the levels of antioxidants in the blood up to 15%.

High fiber content

With more than 25% of the daily fiber recommended in a serving of 100 grams, are excellent for improving digestion and prevent constipation.

Essential vitamins

They contain vitamins of group B, as the B6 and B5, which are fundamental for the production of energy and the functioning of the nervous system.

Regulator of blood sugar

The high content of soluble fiber in prunes helps to stabilize the blood sugar levels, slowing its absorption and avoiding spikes in blood sugar. In addition, they have a low glycemic index, which makes them ideal for people looking to regulate your blood sugar levels.

How to include them in the diet

Prunes are versatile and can be easily incorporated into smoothies, yogurt, cereal, salads, or as compote. Can also be used to replace fat in recipes, offering a healthy and nutritious alternative.

Include raisins in your daily diet not only helps to regulate intestinal transit and improve cardiovascular health, but also provides a constant source of energy and key nutrients.